Sound Meditation with Jay Taylor

Doors: 5:00-5:15pm
Sound Meditation: 5:15-6:30pm

Join sound meditation facilitator Jay Taylor for an experience in sound. Settle into the space with light guided breathwork and the setting of intention. As the powerful frequencies of the crystal singing bowls, flutes, and percussion interact with your body and mind, thoughts, ideas, sensations, memories, and emotions may present themselves. Your practice is in allowing yourself to feel whatever arises so that you can process and let go. Through this process you will ultimately find yourself in a state of deep relaxation and stillness. 

No skills, abilities, or beliefs are required to participate and/or benefit from this experience. 

Investment: $35

About Jay Taylor

After completing a 10 year teaching career working with students with disabilities Jay transitioned into the world of sound meditation. He began his work as a facilitator in 2017 and since then has facilitated over 2,000 meditation experiences using a variety of healing instruments including singing bowls, gongs, drums, rattles, flutes, electronics, and field recordings. In 2020, Jay partnered with the Ahimsa Yoga Studios to co-found the Ahimsa School of Sound Healing of which he is the director and curriculum creator. It is Jay’s mission to demystify meditation and support participants in not only reaching deep states of relaxation, but in developing a deeper connection to their own potential and intuition.